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How to Beat Your Sugar Addiction for Good

Refined sugar. Consuming too much has been implicated in everything from obesity to cancer. Cutting sugar out of your life could be the key to living longer, supercharging your day with extra...

How Can You Get Your Kids To Eat More Kale?

We've been talking to a lot of moms recently about their kids' eating habits (some of them mention their husband's as well) and how a lot of moms have trouble...

Why Nearly Every Woman Can Benefit From Kale In...

Ever heard of the saying "kale is the new beef?" Judging from the fact that kale has more iron per calorie than beef, this saying is true. And that's one...

Running? Weight-training? A Daily Serving of Ka...

You have probably heard someone call kale a "superfood." While that sounds like it may be an exaggeration (and we don't actually love the term) there's certainly an argument for it. Kale...

Can Kale Help Fight the Effects of Arthritis?

Kale is know for its anti-inflammatory properties, especially thanks to its high concentration of Vitamin K. And while inflammation can manifest (in good and bad ways) in many different systems...

Can Kale Help Fight Allergies?

With pollen season active in many parts of North America, some people are feeling the burn of seasonal allergies. And while over-the-counter medications and other options are available, there are...